PumpHouse
|
15-7-2020 23:53 |
Early AM HIIT and intermittent fasting (12 hours fully off, 10 hours good fuel food) seems to mostly do it. But add some weights or combat sports once a week. And never forget deep stretching, for those trickier positions! | |
| jeffzeke |
20-7-2020 13:58 |
Acceptance +10 |
My colleagues rave about "intermittent fasting". They say it is one of the best disciplines. |
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