LeoTan69
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Post at 6-7-2020 14:51  Profile P.M. 
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What’s your exercise regime?

Wondering what bros do to keep themselves in shape for punting? Interested in any targeted exercises that keep LB solid!

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jeffzeke   20-7-2020 13:48  Acceptance  +10   good question, we all need to stay in good shape!
wky912   13-7-2020 15:15  Acceptance  +1   I give HITT a vote that it's really work!
Vivante   9-7-2020 16:58  Acceptance  +1   Too much exercise and there won't be any energy left for punting.
trust_00   7-7-2020 09:45  Acceptance  +2   Used to do pushups and planks, but started adding HIIT to it. Short and burns calories!
drunkmunky   6-7-2020 22:46  Acceptance  +4   HIIT Workouts +2. Try out P90x or Insanity
alex_french   6-7-2020 16:51  Acceptance  +3   HIIT workouts, you can do them at home.
dienw   6-7-2020 16:36  Acceptance  +1   Lol! Just keep doing it. Exercising muscles around penis and anus may help: tense and release multiple times.
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Zodek
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Post at 8-7-2020 13:51  Profile P.M. 
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Taking the stairs instead of elevator when I'm at walk ups

Seriously tho just get in on some major compound exercises few sessions a week is good enough. Squats, bench press, deadlifts, pull ups, standing military press, etc. Then add on more targeted lifts of you have time and energy but at least hit those big lifts.

You'll never out work your diet tho. You can be in shape as in very strong but look flabby especially since it's so easy to eat too much calories while in hk. So much food out there that are calorie dense and full of carbs and fat.
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Petay_1283
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Post at 9-7-2020 16:37  Profile P.M. 
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Reply #1 LeoTan69's post

One Cardio exercise per week, usually 10Km.

3 gym sessions per week minimum, weight training. With 10-15 mins cardio the end of each session.

A couple of late night walks after dinner, maybe 4-5Km..

It is also about eating healthy. Less meat, less crappy carbs. You just need to find something that suits you.

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jeffzeke   20-7-2020 13:54  Acceptance  +10   very true about the importance of diet.
dedupe   17-7-2020 19:38  Acceptance  +3   +++ for cutting carbs
LeoTan69   10-7-2020 10:34  Acceptance  +2   Yes cardio is high on my list




'Yes, Madam, I am drunk, but in the morning I shall be sober and you will still be ugly.'
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jarkal
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Reply #1 LeoTan69's post

One Punch Man workout so you don't become one pump man!
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soundwave (SuppaJizzaFighter2)
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Post at 11-7-2020 12:12  Profile P.M. 
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I wake up everyday at 5am and practise martial arts for 2 hours.  Which include practising my Shotokan Karate Kata and beating the shit out of a punching bag.
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alex_french
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Post at 11-7-2020 15:03  Profile P.M. 
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Reply #3 Petay_1283's post

Agree with you, a healthy diet is important. I only know simple cooking. l prepare these breakfast for my family during home office.
Mon.   Fried egg, avocado toast, carrot, berries
Tue.     Boiled egg, yogurt with tropical fruits
Wed.    Sweet potato tots, veggie omelette, berries
Thur.    Breakfast burrito with scrambled egg, avocado, salsa,
            tomato
Fri.      Blueberry pancake, fried egg, tropical fruits
Sat.     Spinach scramble, avocado, berries
Sun.   Almond waffle, scrambled egg,  tropical fruits

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jeffzeke   20-7-2020 13:55  Acceptance  +10   outstanding meal plan!
vchen   20-7-2020 11:36  Acceptance  +2   Excellent. Can I come round for breakfast???!!!!
dienw   11-7-2020 23:58  Acceptance  +1   What about other meals though?! Cut out the scrambled and fried eggs and replace by poached. Pancakes: nope.
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adrenal
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Post at 13-7-2020 10:35  Profile P.M. 
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berries

where are you getting your berries, what kind of berries and for what prices?

I find fresh and frozen berries rather expensive in Hong Kong
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Petay_1283
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Post at 13-7-2020 14:07  Profile P.M. 
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Reply #7 adrenal's post

I am based in Shenzhen, if you go to the foreign markets here, the pricing is crazy.

I used to pay up to 50RMB for a box of blueberries that lasted a week, if you are lucky...

Then I had a Chinese friend take me to the little Chinese markets and I saved a fortune on fruit and meat. I went from paying 50RMB to 10 or 12RMB, and usually they last longer too.

@Alex_French - agree, once I changed up my diet I found myself feeling much better in the morning. More energy in the afternoons, the amount of sugar I was consuming from coffee and food was hard to get over, but great now.




'Yes, Madam, I am drunk, but in the morning I shall be sober and you will still be ugly.'
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wky912
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Post at 14-7-2020 13:04  Profile P.M. 
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I wanna know whether exercise can help to give more shot within an hr

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jeffzeke   20-7-2020 13:57  Acceptance  +10   Good health and well-being will have positive results; to get MSOG within the hour is not easy (nor desirable sometimes) ...
dedupe   17-7-2020 19:41  Acceptance  +3   I have never been able to achieve this. I'm curious too.
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PumpHouse
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Post at 15-7-2020 23:53  Profile P.M. 
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Early AM HIIT and intermittent fasting (12 hours fully off, 10 hours good fuel food) seems to mostly do it. But add some weights or combat sports once a week. And never forget deep stretching, for those trickier positions!

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jeffzeke   20-7-2020 13:58  Acceptance  +10   My colleagues rave about "intermittent fasting". They say it is one of the best disciplines.
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alex_french
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Post at 16-7-2020 00:12  Profile P.M. 
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Reply #6 alex_french's post

@dienw,
Poached egg is also good. The kids like vegetables stir fry with scrambled egg. I just cook it for them. You can also use almond flour and egg to make low calorie pancake and waffle.

I am not prepared for any race now and don't follow a very strict diet. For lunch, l usually take rice vermicelli or ho fun in beef broth served with brisket and Chinese cabbage.
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alex_french
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Post at 16-7-2020 00:19  Profile P.M. 
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Reply #7 adrenal's post

Strawberry and blueberry are not expensive in local market or Welcome/Parknshop. Around a bit more than 10 dollars for 1 pack of blueberry (100-125g).
Of course, strawberry from Japan, raspberry and blackberry are more expensive.
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alex_french
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Post at 16-7-2020 00:23  Profile P.M. 
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Reply #8 Petay_1283's post

I found Walmart in Shenzhen has many cheap and good fruits. You can find passion fruit, pomegranate there.
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adrenal
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QUOTE:
Originally posted by alex_french at 16-7-2020 00:19
Strawberry and blueberry are not expensive in local market or Welcome/Parknshop. Around a bit more than 10 dollars for 1 pack of blueberry (100-125g).
Of course, strawberry from Japan, raspberry and b ...

Agree that strawberries aren't that bad.  

I guess I complain more because the quality of the berries are not good even if the price is lower.

Thanks for the post; I'll need to eat more berries
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Bloodrage
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Before showering I do as much push ups as possible while watching YouTube on my bed. Time goes by fast and the pain is numbed by distraction.

[ Last edited by  Bloodrage at 16-7-2020 18:58 ]
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asaccard89
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Competitive sports can be hit or miss, you can't sleep after a big match anyway but the boner depends on the result.
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I jog 3 Km and do 10 minutes of push-ups and squatting every day. This does not make my body in great shape but I feel healthy-enough though.
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QUOTE:
Originally posted by Petay_1283 at 9-7-2020 16:37
One Cardio exercise per week, usually 10Km.
.

Be careful of your knees lah. You getting no younger lah.
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Petay_1283
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Post at 20-7-2020 12:55  Profile P.M. 
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Reply #13 alex_french's post

I was put off Walmart by everyone in the picking up the food and putting it back. Kids doing it too. Walked out lol




'Yes, Madam, I am drunk, but in the morning I shall be sober and you will still be ugly.'
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HelloLadies
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I spend most of my time jumping to conclusions which is exhausting.

https://m.youtube.com/watch?v=sDEL4Ty950Q

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CoreTierOne   29-7-2020 00:37  Acceptance  +5   K for the office space reference
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