Petay_1283
|
9-7-2020 16:37 |
Reply #1 LeoTan69's post
One Cardio exercise per week, usually 10Km.
3 gym sessions per week minimum, weight training. With 10-15 mins cardio the end of each session.
A couple of late night walks after dinner, maybe 4-5Km..
It is also about eating healthy. Less meat, less crappy carbs. You just need to find something that suits you. | |
| LeoTan69 |
10-7-2020 10:34 |
Acceptance +2 |
Yes cardio is high on my list |
| dedupe |
17-7-2020 19:38 |
Acceptance +3 |
+++ for cutting carbs |
| jeffzeke |
20-7-2020 13:54 |
Acceptance +10 |
very true about the importance of diet. |
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