food/drink to avoid before visit:
  caffeine
  alcohol
  sugar

every day, take:
  weider prime, 1 tablet
  yohimbe extract, 1 tablet
  horny goat weed, 1 tablet

about 1/2 hour before visit, take:
  generic viagra, 1 tablet
  generic cialis, 1 tablet

comments/questions welcome

Damn.. big V and Cialis together?! How long are you able to go for?

About a year ago I once pulled off a session with a popular Kgirl in which I performed twice.

I should have added that I am on the older side, and single tab effects have gradually worn off.

In general, imho, normal younger people (eg under 55 or so) should not need my "cocktail."  Also, probably many if not all doctors would warn against taking such a mixture, but it happens to work fairly well for me.

If you're feeling adventurous, maybe you could add some phenibut to your stack.
Routine before the appointment #2
goodlookingloser.com/get-enhanced/phenibut/phenibut-and-sex

wtf is horny goat weed..... this is a real product LOL

not what i expected after i googled it.... thought was weed in a tablet form ...weed that makes u horny asf XD

[@jdman 24-5-2023 11:00]         Care to share the dosage on the C/V combo

Sidelnafil (generic Viagra), 20mg
Tadalafil (generic Cialis), 20mg

[@gg1234        24-5-2023 10:52]  Do you also exercise regularly?

No, but that is an omission from the regimen and it would probably be a next step.  Before the bug I had a 24 hour fitness subscription which i would use primarily to swim for a half hour.  I could also take showers there before a punt session.  I have not tried to renew my subscription due to laziness so that is something i can do to improve.  I just guess that that girls might be able to tell the difference between a guy who exercises versus a guy who does not, and they prefer the guy who exercises-- similar to guys preferring girls with hourglass figures and graceful movements.

I prefer natural way, the following helps me

1. Exercises every day
2. Vitamin C intake (mostly citrus)
3. Eat healthy
4. Before session you can try some vitamin C drinks

Never ever had issues with getting horny

A good list to follow. I tend not to eat anything before a visit just so i know my pipes are clean and no fuss. Also a generic cialis can help on a long appointment if you catch my drift.


Super helpful if you have a light dinner as well as that can carry over the next day. Heavy meals can make you feel sluggish the next day.

You guys should try ester C vs vitamin C  it’s a little bit different than the reg
buffered down pill. This One is gentle on the stomach.  I would also add liquid b12 with no citric acid or alcohol additives. Not only that the regular Vit C pill is hard on the kidneys.. you pee out a lot of the Vit C your body doesn’t absorb. Look it up
Ester C!

I try to eat healthy (fruit, vegetables, limit red meat and carbs), exercise some, and take V one hour before an appointment.

I know from the past that more exercise has a positive effect. Makes me think I should start crossfit again.

I've tried both C and V. C is more convenient in that I can take it Friday afternoon and Saturday night and I'd be ready all weekend. I'm now using V and need to remember to take it one hour before. I think V works better for me as long as I get the timing right.

[ Last edited by  Evolved at 24-5-2023 16:17 ]

I’m in my 54th year of living.  I have had ED issues all the way back from my early twenties.  I have exercised my entire life, do not consume alcohol, zero smoking, and I don’t even drink coffee.  

I believe that long days in the saddle on a bicycle are some reasons that I had been unable to maintain a consistent erection.  I noticed it was easier with longterm GFs, where we eschewed condoms in our sex life.  Ejaculation has never been an issue.  I can practically ejaculate multiple times on command (given a decent refractory period).

I tried Cialis and Viagra to no avail.  Did absolutely nothing.

Then, in 2014, I discovered an herbal supplement.  It contains:

125 mg Herba Epimedii
85 mg Tribulus Terrestris
80 mg Panax Ginseng
80 mg Rhodiola Rosea
60 mg Lyciun Chinese
20 mg Cotrex Cinnamomi

This allowed me to maintain an erection quite well.  My regimen is to not eat any red meat two days prior to sessioning. Eat nothing or very lightly (fruits, energy bar, or pastries) the day of seeing an RA.  Hydrate like crazy with water, sports drink, or coconut water.  If I take the pill 30 minutes before seeing her/them, I’m good to go EVERY TIME when following this game plan.  The pills have a two year shelf life, but I’ve found they tend to lose potency after only six months. In those cases, I just take two pills and it does the trick.

The side effects are EXACTLY like I’ve read about from C or V: mildly flushed red face, ever so slight headache a few hours after taking the pill, eyesight sees everything brighter in a discernible blue tint, urination is in the form of a fast and hard stream.  All side effects including the ability to get hard again lasts for about six hours and then it’s pretty much cleared from my system.  I’m usually eating my first meal of the day that evening, and I have to eat slowly or it feels like I’m going let out a huge burp that will somehow equalize the pressure in my stomach.  It may be just a side effect from fasting, though.

The pill can be purchased for $36.00 for a bottle of ten at a local SF sex store.  It can also be purchased online, but I haven’t used that method.

Finally giving into PSE in 2019 allowed me to feel more and perform better for RAs.  Another strange thing is I’m able to control and last longer with an RA to whom I’m not physically attracted.  But I really need my Eye Candy, unfortunately.

Bob, if you can answer, what is the name of the herbal supplement?  Also, in which SF sex store can it be bought?

Many thanks for this info!

I am in my early 40s, so this may not work for you. I do want to share my regimen with everyone.

Early 2022 was when I returned to the hobby. It was the first time I had ED. LB needed a lot of help from the WG to get it ready and it would immediately finish and also uncontrollably. Sometimes I would even finish while it is still soft. This lasted for about 2-3 months and the anxiety makes it worse.

My best guess is I haven't really use it so I lost it. I am not a doctor so I don't know.

After some research, I decided take with supplements, start exercising and drink lots of water right before the appointment to get my blood flow going.

Exercising: push up against the wall, sit ups, squat with supports of a chair or table. Do it through out the day when I ever I have 5-10 minutes break at work. About 15-20 reps a set and a set of different exercises every couple of hours.

Supplements: Maca powder daily and horny goat weed tab a few hours before the appointment. The horny goat weed works, but stopped taking the horny goat weed because produces a feverish feeling and unexpected excitement when in public.

Drink at least 2 bottles of 500ml water within 60 minutes of the appointment. Helps with get blood flow to LB to wake up.

I still do my exercises, maca and 2x 500ml water. It does the trick for me.

Now I would say I am back to normal not like I can go 2-3 times an appointment.

Your exercise and water regimen sound like good ideas.

I looked up maca briefly and it appears to be a peruvian variety of ginseng.  It is sold at GNC (which btw is where I get my other stuff).

I'm 73 and use tadalafil before sessions.  

But results were mixed until I started adding nitric oxide support -- both L-Citrulline (as the way to get L-Arginine into my bloodstream) and either high-nitrate vegetables (beets, celery, ...) or sodium nitrate capsules.  

This has made all the difference.

It's kinda ironic -- when I was in school there were persistent rumors that the authorities added saltpeter (nitrate!) to the food to reduce our horniness!

I do work out regularly, hydrate thoroughly, sleep plenty -- the very basics.

[ Last edited by  Valida at 26-5-2023 00:03 ]

I tried this, but it did not seem to have a big effect on me (my face felt flushed for a while).  However, it might work better for someone else.

BTW, it is available in single pill form.  I actually took advantage of this to test it.

I tried to get some phenibut.  I live in California, and I could not find any commercial brick and mortar store that sold it over the counter.

So I looked around online and found phenylethylamine HCl (PEA) 500 mg which was claimed to be the same or similar, available by mail order from PureBulk (it was not expensive, and arrived in a nondescript package).

I took it 3 times, but alas, each time i took it, I felt nothing more than a moderate high equivalent to a cup of coffee.

I still have most of the bottle left over and I will continue to experiment with it (at least until i get bored with it lol).

@jdman--

More recently I doublechecked the recommended dosage of sildenafil and found to my surprise that the recommended dosage for my age is 3 to 5 pills (and not 1 pill as I had earlier believed).  I probably have not read the prescription bottle label carefully in years.

I think that the recommended dosage of sildenafil increases with age.  Above 65yo, for example, the recommended dosage may be 3 to 5 pills which equates to 60-100mg, depending also on other patient physiological factors.  And I am probably slightly at variance with my pharmacist at the moment (I need to take this new information into account somehow).

Everyone should check with their pharmacist before changing their dosage of course.

Thanks for giving it a shot, but I'm sad that it didn't do that much for you.  For me, phenibut is nothing like coffee.  It actually has a very powerful sedative effect maybe 12 hours after I take it.  It doesn't make me sleepy before that, but when it comes time to sleep, the sleepy feelings sink me into a deep slumber.

I did notice a delayed sedative effect, but I did not want to focus on it because it seemed a side effect along with being a side issue to the search for aphrodisiacs or whatever.  In any case it is on my list to return to that and explore it more fully since I have insomnia and right now I don't have anything that I would consider reliably good for it.