As embarrassing as this might be...

has anyone ever tried this?

http://health-fitness-solutions. ... rder-erections.html

if u want harder erections... why dont u take viagra?

I'm pretty sure health gurus and sex doctors have been pushing this particular muscle exercise for delivering better sex since the 70's, and probably before that for all I know...

Way back when I was very young and impressionable, I thought it sounded like a marvelous answer to a problem I didn't actually have, but figured what the fuck I can squeeze my pee muscles and I'll have a super-dick! Yeah, that lasted all of a day or so. Seriously, who can be bothered to keep up an exercise regimen of tensing and un-tensing your taint 100 times a day for months on end? Not me.

hahahahah
has anyone actually tried and has kept up with this exercise?
if so does it actually work?

Sounds like it could be worthwhile to stop problems wetting yourself when you get old!!

i agree with Mxq, seems to be alot of effort to get something to which a blue pill can do instantly.

i might take one for the team here, try this and report back...I like the idea that it might improve the "shooting range" which has diminished dramatically over the years. I don't believe the blue pill helps with that, does it?

they say ke exercises help with shooting range and power hehe

ive tried this before but i gave up half way through.  i couldnt tell the difference at all....but thats maybe because i only tried it for 2 weeks then stopped lol

IMO the best exercise is just doing what you are exercising for.

re cnf .... I've only tried viagra a couple of times and I just don't like it, makes my dick feel sort of bigger but "spongy", and gives me a headache.  

very brave brahman123
pls let us know how it goes and whether or not it's worth it

you guys are right... Viagra can solve the problem...

probably because i m not a fan of taking drugs...

think i might give this a go too.... nothing to lose except a half-constipated face sitting at work..

Guess I am not old enough to comment.  I have always found the better looking the lass the harder little johny gets.  Now I do vote for viagra for rounds 2+. Froddo, once viagra is in there are no headache excuses.  

masturbate less, and your errections will be harder!

Dunno about that - the advantage of wanking is you have FULL control ... practice holding back, keeping yourself on edge for as long as you can ... great way to build stamina and control for the real thing ...

Of course there's an extraordinary irony in this entire thread.  

The whole reason I'm on this forum in the first place is to STOP having a harder erection

I get way too many way too often to want to have any more ... just here to use what I have, no need to try to make it bigger longer stronger or harder.

Just my 2c

Well definitely agree on the first point .... some girls can get me hard at first glance.

It's not the girl that I'm worried about headache wise, viagra gave ME a headache .... which  is quite off putting (personally), almost felt "stroke" material. I've read viagra is not always  wine and roses, some people get neg side affects and I appear to be one of them. I am basically a sex addict and 2 or 3 shots in 2 hours is not a stretch. I only tried viagra out of curiosity and can say in my instance it detracted from the experience.

Cheers,
F.

Okay... I'll take one for the team and give my experience with it...

First of all, that exercise is called Kegal Exercise. Both men and women can do it for sexual performance.  If you've ever had a really tight WG, and her pussy seems like it's milking your member, she might be doing these exercises.

I didn't stick with the exercise plan as discribed, I just did it every time I took a piss.  Pee for a second, stop the flow.  Pee another second, stop the flow.

I didn't notice a harder erection, or a longer one.  Those seem to be more determined by how hot the girl is, and how tired I am. And Viagra and other erectile dysfunction meds can fix that problem.

What I did notice, was that I would shoot a little farther.  
Also, with the muscle control, I was able to hold out MUCH longer if I wanted.  

You guys know that point of no return.... when you go over the edge, and just think "TOO LATE! I'M BUSTING A NUT!!!!" and go all out?
After exercising for a few weeks, I was able to go over that edge for a bit, and just tense all the muscles, and pull myself back.

Now, I'm not saying I could last forever.... just that, a few times, I could hold it back, knowing that normally, I would have bust a nut.

This was just my experience with Kegal.  YMMV


All you guys can stop giving me funny looks now....  

Masturbate less is indeed better
Viagra last option, don't take an overdosis. A little bit is enough

UPDATE... 2 weeks into the "exercise program" and i can report already shooting further than before. Mind you the "shooting range" had diminished with age that dramatically that any improvement is noticeable. i will definitely keep these exercises going and report further.