Apart from the obvious answer of practice makes perfect, how do you guys improve your sex skills and stamina?
Going to the gym may work and I think there are some exercises that are better suited for the purpose of fucking than others.
As for supplements I don't think that helps ...most of them are scams and ineffective.
Personally I think jogging helps improve my stamina and libido a bit.

It'll be great if you guys share from your personal experience

Apart from the obvious stay fit and don't drink too much (coming from me that's a stretch), go bang someone who likes you.

Working girls motivation is primarily money, then getting it over with quickly, unless they want to encourage you to be a regular. So any noise or excited encouragement is almost always faked to get you to hurry up or pander to you ego.

If you really want to know what turns on a woman and makes her go crosseyed and painless? It's between her ears, as most of her eroninous zones are mental. Find someone who likes you, as a WG is trying to me dead to the emotional side.

By fuck better, do you mean 1) last longer or 2)be a better swordsman?

If 1, per the movie classic 'there's something about Mary', get a load out a few hours ahead of time.

For 2, listen and discuss with your partner. Find it what they want. If you're not interested in that angle, try hundreds of hours watching porn.
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[ Last edited by  HelloLadies at 18-10-2018 23:56 ]

For me the answer is Sildenfil (also known as Viagra).

About 5 years ago I was banging a girl I met.  She wasn't very hot and I wasn't that interested so things went soft.

It was pretty embarrassing so I started trying sildenafil.  For someone who can't perform I think it probably helps them
a lot.  For someone that can perform ok it is an amazing boost.  Now I can stay hard for 2 hours even with multiple shots.

I went back and re-dated a few old flames after I found this trick and the results were amazing.  I routinely get complimented
on my size and stamina now because it stays bigger and harder than it ever was even at age 18.  

You can use various tricks or skills to make girls enjoy it more... but for me it was a simple pill.  The only downside is that
a lot of girls in Hong Kong will either refuse you service if you are too big... or get tired in the middle.

You can buy it over the counter in TST for $250 a box or less. There are even a few positive health effects from taking it.

Happy hunting!

The skill thing you can practice and get better over time, especially if you have sex with different people all the time... but stamina endurance is the only thing I think you can really train up and equally as important as skill... and basically it's really staying healthy and getting fit... Sure, sometimes you can blow your load before you get tired from the exertion... but usually during round 2 or 3 for me, it would take a much longer time and unless I have the stamina and endurance to keep at it, I probably might not finish...

by doing it. I also take some supplements to keep me harder

I really believe learning to "fuck better" is really composed of learning two primary components--both part of a lifelong Continuing Education:

1)  The physical skill set--techniques, positions, and endurance

2)  Perhaps even more importantly, the emotional skill set--the seduction and learning to read the verbal and non-verbal cues--each and every girl you meet will be different in terms of what gets them off.

#1 can be learned somewhat thru books, videos, etc.  #2 requires a lot of fucking with different girls--the more varied the better.

I believe it is important to make a distinction between WG and sugarbabies/civvie GF.  For WG, quite frankly, most of the ones I've met just want me to finish and cum, the faster the better.  There is a long line of punters waiting to stick their LB in them everyday, so I am sure they have no interest in getting to orgasm themselves.  They are there to please you (any many others), not to be pleased by you.  The good ones and real pros will offer at least an "illusion of passion" (IOP), and the idea is once again, to get to cum and get the fuck out.  

On the other hand, if you have a connection with a particular SB (sugarbaby) or civvie GF/SO, that's a different ball-game.  I you have some skills in pleasing her and making her scream in ecstasy, well, you got it made, LOL.  All of what is stated above is helpful and true.   It boils down to these traits.

1)  physical prowess and anatomy; not much you can change here, but having a strong erect LB with some girth helps.  If you are too big, it can cause the girl some pain, so there is a happy middle-ground here.  If you are not big enough or LB goes limp like a wet noodle, you will encounter some challenges.  Viagra / Cialis can help with staying hard and erection, or even some herbal supplements.  Premature ejaculation is also a real issue, if this is you, there are some techniques which can help.  Low testosterone is another issue, and you doctor can help.  

2) as mentioned above, the art of seduction can be learned.  Attire, smell, eye contact, confidence, the way you smile, breath of knowledge, how you touch a woman, kissing techniques, DATY skills, and knowing how to get a girl to leg-shaking orgasms with FIV and DATY, if you master all this, the girl will be ALL OVER YOU, LOL!  

3)  Be generous, self-confident, gentlemanly and get to know her sexual likes and dislikes.  All girls are different.  As a whole, I have met many girls who have a "submissive" nature, and they yearn for a man to "take control".  Nothing too extreme, but I have met many who love have their hair pulled, choked (gently), asses slapped, fingers deep in their mouths, and fucked deep and hard.  Some role-playing is always fun.  Lots of variety here, so just play around and ask her what she likes.  Everyone is different, and we all like different things.  

4) I have had fairly good success getting girls to orgasm.  Not everyone, but I'm getting better and better.  If you can get them to leg-shaking orgasm, powerful squirting, or experience something mind-blowing, they will remember you forever, LOL!  I always try to get the girl to come first, and not the other way around.  You won't believe how many girls turn into sexual nymphos once you help them experience something new or broaden their sexual experience and flavor.  

Happy punting bros!

[ Last edited by  jeffzeke at 3-11-2018 05:34 ]

Imagine how many #4's you could've converted if you had a Time Machine that could take you back to age 17 with what you know now?  

All around fitness:  weights and cardio as a base

Like all things lots of banging and often to build endurance.  If you can go long and hard with your favorites than you are ready to do it with the new WG

Life is very ironic for us men.

We spend our younger years trying to figure out to chase and keep the attractive (or at least a homely one) women. Coz our seduction skills are so terrible, it takes a lot of luck to get a gf...then when we get someone resembling a gf, we do a lot of fumbling around coz our 'make love' skills inspire our girls to write all those articles on why sex sucks.

Then via a lot of trial and error (at least for me), one achieves the unworldly seduction skills which leads to a lot of sex with women who almost too easily become too attached to you because your make-love skills are above average.

Ironically then all these skills leads for some of us to marriage and a different phase of life where our hard-earned seduction skills become to atrophy. Sometimes I just so tempted by your SA reports to give it a hand just to soothe my ego (showing seduction and make-love skills to some young woman) then I stop myself by reminding myself that I am married.

Now I just resign myself to using my seductions skills to get great service and deals from customer service girls/women.


Anyway to the OP's questions :

a) Do a lot of cardio to keep a good stamina level and do a lot of squats (quadriceps) exercises as I can attest that squats exercises gives me a good testosterone boost. Weight lifting magazines always emphasize doing weekly leg squats as part of the weight lifting regimen. If you lift weights without doing the leg squats, your gain in muscle will not be great and fast as it is with getting the testosterone boost from squats.

b) When practicing your seduction/make-love skills with civis/Sugar babies, sometimes it is best to take it slowly. Use all your senses with a deep focus as you stroke, touch, smell, kiss, etc the girl. Figure out where are all of her 'buttons' that will cause her to figuratively 'melt' in your arms. Don't aim to get to FS right away or even a BJ...make her 'melt' completely first...then she will basically ask/beg you go further. Many times it was the woman who asked about going to a hotel if I did it right.

Eventually in time, things will move faster with practice on each successive woman.

But there is one caveat you should always keep in mind. Each woman is very different from the previous ones that you may have met. One woman may be convulsing in deep orgasms just by blowing on her clit for 1 mins and another may only have a light orgasm after you had DATY her for almost half hour. Don't feel disheartened about your skills if you meet the 2nd one, just keep listening and going. For that girl, she will still be happy if you give her an orgasm even it is not earth-shaking and may fall in love with you because you were willing to put in the great effort to make her happy.

I completely agree with doghead's post.  Every woman is different, and many times they just appreciate a man taking time to please them and attempting to meet their sexual needs and fantasies.  I've met several who are very submissive, and get pleasure from a more confident, dominant man.  And not all orgasms are going to be explosive squirting and leg-shaking / body-shaking experiences, LOL.   But getting them to orgasm is a reasonable goal.

It is unbelievable how many girls in their late 20's and 30's have not experienced decent love-making from a man.  Many of these SA girls I've met share that it's the first time they've experienced something.  Often times it's squirting.  Sometimes it's the first time they have cum while in a certain position. One time it was their first time getting to orgasm with DATY.  Another was their first time experiencing multiple orgasms in succession.  

On the one hand, I feel good being the guy to help them experience these things; on the other hand, I feel bad they haven't experienced it before.

Must be some lazy dudes out there who only care about themselves getting off, LOL!