Just got a forwarded email from a friend want to share with brothers here.

Keep yours strong with these virile vittles



Healthy blood flow is the key to a strong erection, so it's natural that what prevents diabetes and stroke will also prevent erectile dysfunction. You know the drill: Fill up on fruits, vegetables, lean proteins, and whole grains…and lay off the crap that clogs your arteries. Beyond these basics, the foods below will help your member stay mighty.

1. Pomegranate Juice
A study in The Journal of Urology found that pomegranate juice slashed the risk of ED in rabbits. See the bartender at the Playboy Mansion for cocktail recipes.

2. Shrimp Salad
Shrimp is full of zinc, and leafy green vegetables are full of folate. Together, they can boost sperm levels. Put another one on the Barbie, and turn the heat up--way up.

3. Oatmeal
Oats produce a chemical that releases testosterone into the blood supply, increasing sex drive and orgasm strength. Mix in some honey (see number six on this list) for an added boost.

4. Spinach
Spinach is a potent source of magnesium, which helps dilate blood vessels, according to Japanese researchers. That means you can count on smooth blood flow and strong erections.

5. Citrus Fruits
Men who consume at least 2,000 milligrams of vitamin C a day improve their sperm counts and motility. Vitamin C also keeps sperm from clumping, so they have a better chance of reaching their destination.

6. Honey
Honey's B vitamins aid the production of testosterone, and its boron content helps the body use estrogen, which is a key factor in proper blood flow and arousal. Sweet.

7. Blueberries
The soluble fiber in blueberries ushers cholesterol through your digestive tract before it chokes your arteries. The berries also contain compounds that improve circulation for a natural Viagra-like effect.

Nice one Dumbo!

Oatmeal and honey eh?    Never would have guessed!  

Not sure I want my sperm to reach their destination these days though .... that would be complicated

I'm going shopping ...

don't forget oatmeal is good for your cholesterol too

Anybody got the chinese version?

Thanks for the info.  cheers mate

My recipe for the 'big' bro :-

- Lamb meat (high in zinc and therefore .. you know it)
- Young Coconut Juice - high potassium
- Hot milk 2wice daily
- Almonds & Walnuts (40 gram intake of each) everyday
- Seafood (especially mackerel). Oysters are 'man's' best friend.
- Veggies (lots of green leaf veggies)
- Garlic (each day at least 20 grams intake)

Cut down your fatty food regimen though. A good dose of cardiovascular exercises also keep your body pumping, hence blood circulation to all organs.

Wear loose clothes.. especially innerwear, do away with tight Y-fronts .. go BOXERS instead !

Thank heavens I never had to use blue V or the yellow C at my age but hey, the above recipe works fine for me.

Happy Diggin,
Patrick

What about half boiled eggs in the morning!!!!! To pump up the juice!!!!

Freshly shucked oysters - even if they dont increase your libido they taste great and they look like a pussy!