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Jettori78 Nookie Newbie UID 28835 Digest Posts 0 Credits 0 Posts 1 Karma 0 Acceptance 0 Reading Access 10 Registered 5-8-2009 Location Geneva Status Offline

#1 Post at 17-5-2012 16:48  Profile P.M.  Font size: S M L Crossfit Has anyone experienced Crossfit Training?

endbringer Nookie Newbie UID 31815 Digest Posts 0 Credits 38 Posts 33 Karma 38 Acceptance 7 Reading Access 10 Registered 28-9-2009 Status Offline

#2 Post at 18-5-2012 02:15  Profile P.M.  Font size: S M L Just watched a few videos on youtube.Also heard that dudes in Spartacus and 300 Spartans exercised with that method.It applies old school ways which you useyour own body weight mostly and you dont rest between sets.It s like series of intense sets following each other.

Petay_1283 Fucking Legend UID 46298 Digest Posts 0 Credits 11574 Posts 3139 Karma 11375 Acceptance 3975 Reading Access 100 Registered 9-6-2010 Location Hong Kong Status Offline

#3 Post at 18-5-2012 09:58  Profile P.M.  Font size: S M L Reply #1 Jettori78's post I have done it and still do it sometimes and it is a killer! endbringer is right, some people call crossfit training spartan training too! If you have not exercised for a while I would suggest exercising for a week or two before even trying crossfit, or you will ache for days afterwards! 'Yes, Madam, I am drunk, but in the morning I shall be sober and you will still be ugly.'

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