Have been working for 3 years and recently find that my sexual performance is getting worse
tried some health products recommended by my fds
doesn't work

What would you guys do when sexual performance is not desired?

Redbull and blue pill.

Also, most important, work out. Stamina is the most important aspect of performance.
Work your abs, glutes, and calf muscles. With the right set of muscles and enough stamina, you can pound the brains out of any chick.

Nothing beats feeling a girl squeeze you tight, digging her nails into your back, stiffening up, and then suddenly relaxing as she cums.

Agree mostly; Exercise and if required, blue pills.

I don't agree with Red Bull (or caffein) though. But maybe that's personal. I do love my energy drinks, but the caffein high often wears out after 15~20 minutes ... and then I fall in a dull no-energy state, which is the opposite of what I want.

So Generally I try not to rely on caffein too much and instead, indeed, focus on cardio & muscles during workout.

(also minor side item, there's a type of girl for every type of guy; not all girls like guys going on for hours. Sexual performance isn't just about stamina and power; it's also about skill, like understanding what the girl enjoys and doing the right things at the right time. It's not about drilling for oil ... )

Get the girl to keep complimenting you, coach her to make the right noise at the right time and most of all restrict yourself from any sexual activity until you're absolutely bursting

It's normal that your sex life can occasionally suffer a setback. We're average guys, but not sex machines. Don't worry about it.

Before answering your question, what sexual performance you're talking about? For examples, get an erection, hold an ejaculation, meet the demand of your partner, etc. Besides, there are many factors affecting the sexual performance. They can be physical (aging, dysfunction), psychological (stress, anxiety, boredom). You've to identify your own problems first, before finding the appropriate solutions.

If you are a healthy and young guy, you'll usually have a faster and harder erection, but a worse control of your ejaculation than a guy in his 50s. This may imply taking supplements or medications is not the ultimate solution. You may consider improving your technique, e.g. try some new sex positions, new techniques for controlling ejaculation. For the second one, some members mentioned the ideas suggested in Mantak Chia's books. You can look at the thread titled "Semen Retention" for further information.

If the problems are related to psychology, you'll try relaxing and taking things slow. Do you know your sensitive zone? Ask your partner to stimulate this zone during foreplay. Talking about your fantasies will also work. Will you turn on if your partner wears sexy costume? Watching porn together will work too.

[ Last edited by  alex_french at 9-10-2020 23:09 ]

Avoid really fatty foods since the cock needs a good blood supply to get hard. Said this before, cut down on your porn habits. I still get erections in the morning even though I am in my early 50's. More exercise and far less caffeine. This then helps me to relax and then the psychological "why I cannot get hard" is not there.

Tadafil aka Cialis

Some of the nervousness you are feeling is probably due to your lack of experience with SW, or the setup that the SW has you with. You may not be ill performing with civilian women.

Such is the nature of punting. I'm sure you're fine.

Also avoid alcohol, especially hard liquor.  Whiskey dick is a real phenomemon.

I think that's the key.

I've never had any issues with regular girls not even at my age. There's chemistry, and build up and it feels right.

With WG it always seems so mechanical and abrupt.

What improved my sexual performance is quite simple: doing sets of push-ups and abs regularly 2-3 times every week for one year. My stamina during sex has greatly improved since.

Totally agree. With a civvie, it seems far more natural. WG's no matter how many time I tell myself, it always
will be a transaction. Even if she is gorgeous and provides a fantastic service.