Originally posted by chhsasa at 1-5-2010 07:15
what are your tips in building sexual endurance?
...
1. Quick Fixes
wear a thicker condom - reduces sensitivity and keeps you going longer
try wearing two doms at the same time: I'll bet you have trouble coming at all, and will stay hard for hours ...
jerk off before the main event - you can time it just right for your second wind to cut in when you're with the girl
focus your attention on something that shocks you - e.g. Maggie Thatcher, your boss, a complicated excel spreadsheet
notice you're about to cum, and stop - harder to do than the first three, but definitely works
notice you're about to cum, and pull out - you can switch to eating her out / giving her a hand-job / etc. - this has the dual role of making you last longer and making HER think you're some sort of a wonderfully giving romantic when actually you're just a self-serving bastard who wants to shag her for just as long as you possibly can
2. Medium Term Fixes
practice self-control - the key is to be able to slow down just exactly when your body is taking over and making you hump faster and deeper. You can practice when with a partner, but it's probably best to practice on your own, when it's just you and your hand in play. Next time you wank off, take a watch, and time your rubbing - 2 min on then 1 min stopped - and see how long you can stay hard without cumming - my max is 1 hour (I got bored and finished it).
practice meditation - concentrate your attention on the physical sensations and practice getting the maximum feeling out of every slow movement, noticing how your whole body is responding, and recognising how close you are to orgasm. Ultimately you need to build up your self-awareness, before you can achieve any level of self-mastery, and this is the ONLY way to do it.
3. Long Term Fixes
build up the strength of your muscles - practice stopping the flow of your pee, etc
practice all of the above, as often as possible