Jettori78
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Post at 17-5-2012 16:48  Profile P.M. 
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Crossfit

Has anyone experienced Crossfit Training?
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endbringer
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Post at 18-5-2012 02:15  Profile P.M. 
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Just watched a few videos on youtube.Also heard that dudes in Spartacus and 300 Spartans exercised with that method.It applies old school ways which you useyour own body weight mostly and you dont rest between sets.It s like series of intense sets following each other.
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Petay_1283
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Post at 18-5-2012 09:58  Profile P.M. 
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Reply #1 Jettori78's post

I have done it and still do it sometimes and it is a killer!

endbringer is right, some people call crossfit training spartan training too!

If you have not exercised for a while I would suggest exercising for a week or two before even trying crossfit, or you will ache for days afterwards!




'Yes, Madam, I am drunk, but in the morning I shall be sober and you will still be ugly.'
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