30 days
wouldn't you somehow damage yourself, an internal explosion...
Great to hear your honesty, so much more interesting than the not so carefully disguised bragging of some - most likely fundamentally insecure - bros on the forum.
When I first started having sex I too found it impossible to come with ML. I think the problem was that I had developed wanking into an art form, having endless long wanks that I stopped before O multiple times till finally having a thunderous O. I had trained my cock into only accepting a standard that is seldom achievable with someone else.
Internet wanks also can go this way...you've sneaked out of bed and online. While SO sleeps you wank while jumping from tube to tube, finally come and realize 8 hours have passed and it's getting light outside
. This too is bad training, for me anyway, and can make O in ML harder. BBFS usually fixes the problem for me (with SO of course).
So I think your idea is the right one, don't wank so much. And when you do, have a quickie. But 30 days sounds like an uneccessarily long ordeal. How about trying something more achievable only 2 quick wanks a week for a month.
Back in the day my first GF cured me in a week or so, was fortunate enough to have a girl 5 years older than me who, once I had admitted I was a v and clueless, skillfully cured me.