So I use a health ring (ringconn), mainly for monitoring my sleep, which it does surprisingly accurately. But whenever I have sex (alone or with somebody) late night right before sleeping, the following night's sleep will have an abysmal bad HRV reading, meaning that the excitement is a actually very unhealthy for me before sleeping. This makes sense, as winding down, yoga or a non-sexual massage would be a much better option to keep a high HRV. Anybody else has similar experience? I will probably stick to 3 things for a better sleep: 1. no alc 2. no food 3. no sex - at least not until 4 hours before sleeping.
(HRV - Heart Rate Variability, one of the most accurate indicators of overall health)
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