Clickhoe
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25-5-2023 15:46 |
Reply #1 mr_tux's post
I am in my early 40s, so this may not work for you. I do want to share my regimen with everyone.
Early 2022 was when I returned to the hobby. It was the first time I had ED. LB needed a lot of help from the WG to get it ready and it would immediately finish and also uncontrollably. Sometimes I would even finish while it is still soft. This lasted for about 2-3 months and the anxiety makes it worse.
My best guess is I haven't really use it so I lost it. I am not a doctor so I don't know.
After some research, I decided take with supplements, start exercising and drink lots of water right before the appointment to get my blood flow going.
Exercising: push up against the wall, sit ups, squat with supports of a chair or table. Do it through out the day when I ever I have 5-10 minutes break at work. About 15-20 reps a set and a set of different exercises every couple of hours.
Supplements: Maca powder daily and horny goat weed tab a few hours before the appointment. The horny goat weed works, but stopped taking the horny goat weed because produces a feverish feeling and unexpected excitement when in public.
Drink at least 2 bottles of 500ml water within 60 minutes of the appointment. Helps with get blood flow to LB to wake up.
I still do my exercises, maca and 2x 500ml water. It does the trick for me.
Now I would say I am back to normal not like I can go 2-3 times an appointment. | |
| mr_tux |
26-5-2023 11:53 |
Acceptance +4 |
thanks! see below for detailed comments... |
| gg1234 |
26-5-2023 20:11 |
Acceptance +2 |
I like Maca too. |
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