Original Post
Earlybird510	25-5-2023 05:51
	You guys should try ester C vs vitamin C  it’s a little bit different than the reg buffered down pill. This One is gentle on the stomach.  I would also add liquid b12 with no citric acid or alcohol additives. Not only that the regular Vit C pill is hard on the kidneys.. you pee out a lot of the Vit C your body doesn’t absorb. Look it up Ester C!

Username	Time	Credits	Reason
gg1234	25-5-2023 07:43	Acceptance +2	I get most of my Vitamin C from fresh citrus, but I will look in to Ester C. This is the first I've heard of it.
Baytenswitch	25-5-2023 10:46	Acceptance +3
mr_tux	25-5-2023 12:18	Acceptance +2	interesting tip on ester-c, thanks!

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